Mayo Clinic Calorie Calculator

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

This is a free tool to give yourself a starting point of how many calories you should be eating. It will ask for: age, weight, height, and estimated activity level. It is best to underestimate and not overestimate your daily activity level. Set up a free consultation with me to help determine how much protein, carbs, and fats you should eat after you are shown your calorie number with the calculator.